Let’s be real for a second: perimenopause can feel like you’re on a rollercoaster, blindfolded, with no idea how or when it will stop. If you’re in your 30s, 40s or 50s and suddenly find yourself questioning who you are, feeling like a stranger in your own body, and wondering where that "feeling good" energy went, you're not alone. It’s frustrating, confusing, and—let’s face it—sometimes downright maddening. And if you’ve been to the doctor and had your concerns brushed off with a “this is just part of life,” you may even feel like you’re losing your mind!
But here’s the truth: you are not crazy. And this doesn’t have to be your life for the next 5-10 years.
Perimenopause is a real phase in a woman’s life. Your hormones are in flux, which means your body is going through changes you didn’t ask for and maybe didn’t even know were coming. Some days, it feels like a tornado has hit your body—one minute you’re on top of the world, and the next you’re having an emotional meltdown over something as small as a missing sock (yes, I’ve been there). On top of that, you might notice things like unexpected weight gain (oh, the infamous 5 pounds that seem to appear overnight!), mood swings, sleepless nights, and—honestly—a whole host of other weird symptoms that leave you feeling not like yourself.
It can be jarring, and it can be isolating when you feel like nobody gets it. Your friends might not understand, your family might not see the changes, and your doctor might just shrug it off. But the reality is that your body is going through some major shifts—and that’s okay.
Now, I’m here to tell you: You got this! Perimenopause doesn’t have to suck, and you certainly don’t need to suffer through this for the next decade. With a little support, some lifestyle changes, and a mindset shift, you can start feeling like yourself again. And yes, you can thrive during this phase, not just survive it.
Let’s start with a couple of things that might help you manage mood swings and weight gain during this crazy ride:
1. Balance Your Blood Sugar
Hormones are all about balance—and your blood sugar is no different. When your blood sugar levels swing wildly, it can trigger mood swings, irritability, and fatigue. Try incorporating balanced meals with protein, healthy fats, and fiber to keep your blood sugar steady. Think eggs with avocado, a handful of nuts with your apple, or a salad with lean protein.
2. Exercise (But Not Too Much!)
Here’s the deal: you don’t need to train for a marathon (unless you want to). But exercise is a great way to boost mood, fight off that annoying weight gain, and keep your body strong. Even 30 minutes of moderate activity like walking, yoga, or dancing to your favorite 90s jams can make a difference. Listen to your body, though—overexercising can sometimes make symptoms worse.
3. Get Your Zzz’s
Perimenopause can make sleep feel like a distant dream. But let me tell you, sleep is crucial for balancing hormones, regulating mood, and even keeping that stubborn weight off. Aim for 7-9 hours of quality sleep each night. Create a relaxing bedtime routine, avoid caffeine after noon, and keep your bedroom cool and dark.
4. Manage Stress with Mindfulness
Stress and perimenopause go hand in hand. Cortisol (your stress hormone) can spike and cause even more imbalance. A great way to manage this is through mindfulness practices—like meditation, deep breathing, or even something as simple as taking a few moments to enjoy a cup of tea and be present. A little mental break can go a long way in keeping your moods in check.
5. Add More Fiber to Your Diet
Okay, I know—fiber might not sound exciting. But it can help your body flush out excess hormones (goodbye, mood swings) and keep your digestive system in check. Plus, it’ll help you feel full, which can make managing weight a little easier. So go ahead, add some chia seeds to your smoothie, or enjoy a big ol’ salad for lunch. Your gut (and your mood) will thank you.
6. Consider Supplements (With Guidance!)
Some women find that supplements like magnesium, vitamin D, and omega-3 fatty acids can help balance hormones and mood swings. But please, always consult with a knowledgeable healthcare provider before adding new supplements to your routine. It’s about finding what works best for your unique body!
Perimenopause is a New Chapter, Not a Curse
Yes, it’s challenging. Yes, some days you won’t recognize yourself. But this doesn’t mean you’re stuck in a cycle of misery. It’s just a phase—a phase that you can navigate with the right support, guidance, and a little self-care. So, let’s ditch the stigma, embrace the change, and find a way to make this time of life a little more you again.
If you’re feeling overwhelmed, confused, or just plain fed up, know this: I’m here to help. You don’t have to go through this alone, and with the right tools, strategies, and mindset, you can feel like yourself once again. You’ve got the power within you—let’s just unlock it!
Got questions? Ready to take control of your perimenopause journey? Reach out—I’m here to support you, every step of the way. You’ve got this, lady!
